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Is it possible to live with hypertension and still lead an active lifestyle?
Millions of people around the world live with high blood pressure while dancing, walking, laughing, making plans, falling in love, exercising, and enjoying morning coffee. Hypertension doesn’t demand isolation – it asks for attention. It doesn’t forbid movement or require fear, but calls for gentle discipline. It’s not an enemy, but an internal barometer that […]
Menopause: how to ease symptoms and adapt to changes
Menopause, or the end of reproductive function, is a complex, multilayered transition that affects the body, psyche, relationships, and perceptions of femininity. It’s a time when familiar rhythms are disrupted, but it also opens space for reflection and inner renewal. Menopause is diagnosed retrospectively – when menstruation has been absent for 12 months. It typically […]
What is polycystic ovary syndrome (PCOS) and how to manage it
Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age. It is a systemic imbalance in which the ovaries produce too many androgens (male hormones). These begin to dominate, interfering with normal egg maturation. Ovulation is disrupted, and immature follicles accumulate on the surface of the ovaries. PCOS […]
