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Weight Loss & Prevention – How Get Rid of Excess Weight Safely & Effectively
As we age, our metabolism slows down, our hormonal balance is disrupted, and our ability to maintain an optimal body mass index decreases. However, with the right approach, it is possible to achieve long-term results without stress or harm to health. Why Is It Easier to Gain Excess Weight After 45? As we age, our […]
Antioxidants: A New Way to Extend Youth
Negative external factors, poor nutrition, and bad habits trigger the release of free radicals in the body. These substances provoke oxidative stress, destroy tissue cells, cause diseases, accelerate aging, and lead to skin deterioration and other pathologies. To get protected against these harmful substances, the body produces glutathione—an antioxidant that neutralizes free radicals. However, this […]
The New Life of Pilates: Why Is It Becoming Popular for Weight Loss?
A series of slow exercises aimed at improving joint health, strengthening muscles, relieving tension and pain, correcting weight, improving posture, normalizing sleep, and enhancing overall well-being is known as Pilates. Let’s dive deeper into this practice. The Origin of the Method The exercises were developed by Joseph Pilates, a German physical trainer, writer, and inventor, […]
