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Screen Vision: How Computers and Smartphones Affect Eyesight and What to Do About It
We wake up and fall asleep with screens. They accompany us in work, leisure, learning, and communication. The screen has become a new plane of the world. But behind convenience lies strain. Modern screens affect more than just vision – they alter attention focus, disrupt sleep rhythms, and reshape habits and well-being. We blink less, […]
Is it possible to live with hypertension and still lead an active lifestyle?
Millions of people around the world live with high blood pressure while dancing, walking, laughing, making plans, falling in love, exercising, and enjoying morning coffee. Hypertension doesn’t demand isolation – it asks for attention. It doesn’t forbid movement or require fear, but calls for gentle discipline. It’s not an enemy, but an internal barometer that […]
What is polycystic ovary syndrome (PCOS) and how to manage it
Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age. It is a systemic imbalance in which the ovaries produce too many androgens (male hormones). These begin to dominate, interfering with normal egg maturation. Ovulation is disrupted, and immature follicles accumulate on the surface of the ovaries. PCOS […]
Why are beef organ supplements gaining popularity among women?
Beef organ supplements are the new favorite in women’s nutraceuticals. Their high concentration of beneficial nutrients makes them a popular choice for supporting energy, immunity, skin, and hormonal balance. Natural composition, fast effects, and growing interest are turning organic meat capsules into a noticeable trend among women seeking sustainable health and clarity. Which animal organs […]