Health
Antioxidants: A New Way to Extend Youth
Negative external factors, poor nutrition, and bad habits trigger the release of free radicals in the body. These substances provoke oxidative stress, destroy tissue cells, cause diseases, accelerate aging, and lead to skin deterioration and other pathologies. To get protected against these harmful substances, the body produces glutathione—an antioxidant that neutralizes free radicals. However, this […]
Joints After 40: How to Prevent Osteoarthritis?
Age, excess weight, heavy physical exertion, and a lack of essential nutrients in the diet can negatively impact the integrity of connective tissues. How can you preserve joint health, and what steps should you take if issues are detected? Let’s delve deeper. Tips for Preventing Age-Related Joint Changes To prevent a problem, it must first […]
How Does Sugar Affect Human Skin?
Sugar is found in delicious hot or cold drinks, baked goods, and desserts. It provides the body, especially the brain, with glucose, an essential source of energy. However, it is also a hidden enemy of health and beauty. Let’s take a closer look. How Does Sugar Affect the Skin of Healthy People Let’s examine how […]
Nutrition for Joint Health: What foods really work?
Joints are the key “mechanisms” of our body, providing mobility and flexibility. However, with age or due to certain factors such as poor nutrition, excess weight, or a sedentary lifestyle, joint health can deteriorate. How Does Nutrition Affect Joint Health? Nutrition plays a crucial role in maintaining joint health. A well-balanced diet helps reduce inflammation, […]