Health
Noise Stress and Its Impact on Hearing: How to Protect Your Ears from Loud Sounds
We live in constant noise, often unaware of how it affects us. The city hums, devices hiss, voice messages play in the background, and the brain processes it all—even when we’re tired. Noise stress isn’t just irritation; it’s a hidden overload that affects hearing, attention, and overall well-being. How exactly does noise affect the body, […]
How Diabetes Can Affect Vision: The Importance of Regular Eye Exams
Diabetes is a chronic systemic condition that disrupts glucose metabolism and damages vascular and nervous structures throughout the body. Elevated blood sugar levels gradually harm capillary walls, impair microcirculation, and affect organ function. The eyes, kidneys, heart, and peripheral nerves are among the first to be impacted. Even with stable well-being, diabetes can silently initiate […]
Screen Vision: How Computers and Smartphones Affect Eyesight and What to Do About It
We wake up and fall asleep with screens. They accompany us in work, leisure, learning, and communication. The screen has become a new plane of the world. But behind convenience lies strain. Modern screens affect more than just vision – they alter attention focus, disrupt sleep rhythms, and reshape habits and well-being. We blink less, […]
Irritable Bowel Syndrome: Symptoms and Methods for Digestive Regulation
Irritable bowel syndrome is a condition in which digestion becomes disrupted. Pain, bloating, constipation, or frequent diarrhea may occur, yet medical tests show everything appears normal. It’s not a disease in the conventional sense, but rather heightened intestinal sensitivity to food, emotions, and stress. Even a regular breakfast or anxiety before an exam can trigger […]
Is it possible to live with hypertension and still lead an active lifestyle?
Millions of people around the world live with high blood pressure while dancing, walking, laughing, making plans, falling in love, exercising, and enjoying morning coffee. Hypertension doesn’t demand isolation – it asks for attention. It doesn’t forbid movement or require fear, but calls for gentle discipline. It’s not an enemy, but an internal barometer that […]
Menopause: how to ease symptoms and adapt to changes
Menopause, or the end of reproductive function, is a complex, multilayered transition that affects the body, psyche, relationships, and perceptions of femininity. It’s a time when familiar rhythms are disrupted, but it also opens space for reflection and inner renewal. Menopause is diagnosed retrospectively – when menstruation has been absent for 12 months. It typically […]